Janelle Gostelow 1x20:00/3:00r row
4,326
Meters
20:00.0
Time
2:18.6
Pace
250
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 100 |
August 06, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 22 | |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 22 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.