Janelle Gostelow 20:00 row
4,242
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 100 |
August 06, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 22 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 22 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 22 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 23 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 23 |
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Workout Graph
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