Janelle Gostelow 1x20:00/4:00r row
4,341
Meters
20:00.0
Time
2:18.2
Pace
251
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 100 |
August 13, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 22 | |
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 22 | |
| r749 |
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Workout Graph
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