Janelle Gostelow 3x10:00/3:00r row
6,616
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 100 |
August 15, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 778 | 22 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 23 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 21 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 22 | |
| r48 |
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Workout Graph
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