Janelle Gostelow v1:00/r...11 row
7,721
Meters
36:00.0
Time
2:19.8
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,721 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 97 |
August 20, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,721 | 2:19.8 | 128 | 740 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 |
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Workout Graph
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