Janelle Gostelow v4:00/r...8 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
258
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 98 |
August 27, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 22 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 3 | |||||
| r3 |
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Workout Graph
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