Janelle Gostelow v4:00/r...8 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
249
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 99 |
August 27, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 747 | 22 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 735 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 720 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 3:00 | 9 | |||||
| r9 |
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Workout Graph
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