Janelle Gostelow 1:03 row
170
Meters
1:03.8
Time
3:07.6
Pace
8
Calories
66
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 18 |
| Drag Factor | 93 |
April 12, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.8 | 170 | 3:07.6 | 53 | 451 | 8 | 20 | 66 |
| 1:03.8 | 171 | 3:06.5 | 54 | 451 | 8 | 20 | 66 |
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