Janelle Gostelow 1x4500m/5:00r row
4,500
Meters
22:47.2
Time
2:31.9
Pace
249
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 27:47.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 87 |
August 27, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 4,500 | 2:31.9 | 100 | 655 | 21 | |
| 22:47.2 | 4,500 | 2:31.9 | 100 | 655 | 21 | |
| r8 |
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Workout Graph
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