Janelle Gostelow 8x2:00/0:40r row
3,329
Meters
16:00.0
Time
2:24.1
Pace
186
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,468 |
| Overall Time | 21:20.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 87 |
August 27, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,329 | 2:24.1 | 117 | 697 | 21 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 19 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 23 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 20 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 24 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 19 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 21 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | |
| r139 |
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Workout Graph
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