Janelle Gostelow 2x2750m/5:00r row
5,500
Meters
26:38.4
Time
2:25.3
Pace
309
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 36:38.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 103 |
September 08, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.4 | 5,500 | 2:25.3 | 114 | 695 | 22 | |
| 13:09.0 | 2,750 | 2:23.4 | 119 | 711 | 23 | |
| 13:29.4 | 2,750 | 2:27.1 | 110 | 680 | 22 | |
| r52 |
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Workout Graph
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