Janelle Gostelow 12:53 row
2,589
Meters
12:53.1
Time
2:29.3
Pace
143
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 102 |
September 08, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.1 | 2,589 | 2:29.3 | 105 | 665 | 143 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 22 |
| 12:53.1 | 593 | 2:25.9 | 113 | 686 | 33 | 24 |
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Workout Graph
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