Janelle Gostelow 10x1:00/1:00r row
2,329
Meters
10:00.0
Time
2:08.8
Pace
140
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 106 |
September 10, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 840 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r304 |
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Workout Graph
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