Janelle Gostelow 10:00 row
1,889
Meters
10:00.0
Time
2:38.8
Pace
103
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 101 |
September 15, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,889 | 2:38.8 | 87 | 618 | 103 | 21 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 25 |
| 4:00.0 | 356 | 2:48.5 | 73 | 600 | 20 | 18 |
| 6:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 21 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 23 |
| 10:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 21 |
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Workout Graph
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