Janelle Gostelow 2x2750m/5:00r row
5,500
Meters
26:17.4
Time
2:23.4
Pace
312
Calories
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 36:17.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 101 |
September 15, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.4 | 5,500 | 2:23.4 | 119 | 712 | 22 | |
| 12:56.8 | 2,750 | 2:21.2 | 124 | 732 | 23 | |
| 13:20.6 | 2,750 | 2:25.5 | 113 | 692 | 22 | |
| r2,619 |
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Workout Graph
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