Janelle Gostelow 15:00 row
3,037
Meters
15:00.0
Time
2:28.1
Pace
171
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 106 |
September 24, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,037 | 2:28.1 | 108 | 684 | 171 | 21 |
| 3:00.0 | 528 | 2:50.4 | 71 | 560 | 28 | 24 |
| 6:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 20 |
| 9:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 22 |
| 12:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 22 |
| 15:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 21 |
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Workout Graph
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