Janelle Gostelow 10x1:00/1:00r row
2,378
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 107 |
September 24, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 888 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r379 |
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Workout Graph
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