Janelle Gostelow 10:00 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
110
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 103 |
October 06, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 660 | 110 | 23 |
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 28 |
| 4:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 22 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 23 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 |
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Workout Graph
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