Janelle Gostelow 40:03 BikeErg
15,723
Meters
40:03.0
Time
2:32.8
Pace
426
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 66 |
| Revolution Count | 2651 |
| Power/kg | 1.35 |
| Drag Factor | 71 |
October 06, 2026 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:03.0 | 15,723 | 2:32.8 | 98 | 638 | 426 | 66 |
| 5:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 67 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 648 | 54 | 67 |
| 15:00.0 | 1,973 | 2:32.0 | 100 | 648 | 54 | 67 |
| 20:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 66 |
| 25:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 66 |
| 30:00.0 | 1,959 | 2:33.1 | 97 | 636 | 53 | 66 |
| 35:00.0 | 1,918 | 2:36.4 | 91 | 624 | 52 | 65 |
| 40:00.0 | 1,999 | 2:30.0 | 104 | 660 | 55 | 67 |
| 40:03.0 | 17 | 2:56.4 | 64 | 519 | 0 | 60 |
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Workout Graph
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