Janelle Gostelow 10:00 row
1,895
Meters
10:00.0
Time
2:38.3
Pace
105
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 99 |
October 08, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,895 | 2:38.3 | 88 | 630 | 105 | 21 |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 27 |
| 4:00.0 | 321 | 3:06.9 | 54 | 510 | 17 | 16 |
| 6:00.0 | 421 | 2:22.5 | 121 | 750 | 25 | 22 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 |
| 10:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 |
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Workout Graph
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