Janelle Gostelow 10:00 row
1,971
Meters
10:00.0
Time
2:32.2
Pace
109
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 105 |
October 13, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971 | 2:32.2 | 99 | 654 | 109 | 22 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 26 |
| 4:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 22 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 21 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 21 |
| 10:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 |
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Workout Graph
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