Janelle Gostelow 2x5000m/5:00r row
10,000
Meters
50:12.3
Time
2:30.6
Pace
560
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 1:00:12.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 106 |
October 13, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.3 | 10,000 | 2:30.6 | 102 | 669 | 20 | |
| 24:48.4 | 5,000 | 2:28.8 | 106 | 689 | 22 | |
| 25:23.9 | 5,000 | 2:32.3 | 99 | 649 | 20 | |
| r30 |
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Workout Graph
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