Janelle Gostelow 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
108
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 98 |
October 29, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 648 | 108 | 21 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 20 |
| 4:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 21 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 |
| 8:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 22 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 |
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Workout Graph
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