Janelle Gostelow v43m/r...5 row
9,904m
Meters
1:06:51.0
Time
3:22.4
Pace
496
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
April 19, 2016 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:51.0 | 9,904m | 3:22.4 | 42 | 445 | 17 |
| 0:18.0 | 43m | 3:29.3 | 38 | 431 | 22 |
| 0:15.0 | 41m | 3:02.9 | 57 | 496 | 29 |
| 0:18.0 | 46m | 3:15.6 | 47 | 460 | 27 |
| 0:17.0 | 53m | 2:40.3 | 85 | 592 | 26 |
| 0:14.0 | 11m | 10:36.3 | 1 | 304 | 32 |
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Workout Graph
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