Janelle Gostelow v71m/r...19 row
9,854m
Meters
1:24:40.0
Time
4:17.7
Pace
522
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 17 |
April 13, 2016 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:40.0 | 9,854m | 4:17.7 | 20 | 370 | 17 |
| 0:21.0 | 71m | 2:27.8 | 108 | 672 | 17 |
| 4:18.0 | 999m | 2:09.1 | 163 | 859 | 24 |
| 1:18.0 | 286m | 2:16.3 | 138 | 775 | 21 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 23 |
| 0:19.0 | 65m | 2:26.1 | 112 | 685 | 24 |
| 0:12.0 | 10m | 10:00.0 | 2 | 305 | 49 |
| 0:37.0 | 104m | 2:57.8 | 62 | 513 | 21 |
| 0:15.0 | 11m | 11:21.8 | 1 | 303 | 30 |
| 0:46.0 | 172m | 2:13.7 | 146 | 803 | 22 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 17 |
| 0:28.0 | 101m | 2:18.6 | 131 | 752 | 21 |
| 0:46.0 | 178m | 2:09.2 | 162 | 858 | 25 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 19 |
| 5:05.0 | 1,169m | 2:10.4 | 158 | 842 | 25 |
| 0:21.0 | 45m | 3:53.3 | 28 | 394 | 25 |
| 0:16.0 | 51m | 2:36.8 | 91 | 612 | 31 |
| 0:39.0 | 95m | 3:25.2 | 40 | 439 | 18 |
| 0:19.0 | 11m | 14:23.6 | 1 | 301 | 30 |
| 0:27.0 | 12m | 18:45.0 | 0 | 300 | 37 |
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Workout Graph
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