Janelle Gostelow v4397m/r...1 row
10,320m
Meters
1:07:28.0
Time
3:16.1
Pace
516
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
March 16, 2016 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:28.0 | 10,320m | 3:16.1 | 46 | 459 | 18 |
| 28:19.0 | 4,397m | 3:13.1 | 49 | 467 | 18 |
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Workout Graph
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