Janelle Gostelow v7451m/r...1 row
7,472m
Meters
49:09.0
Time
3:17.3
Pace
374
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
March 15, 2016 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.0 | 7,472m | 3:17.3 | 46 | 456 | 18 |
| 48:37.0 | 7,451m | 3:15.7 | 47 | 460 | 18 |
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Workout Graph
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