Janelle Gostelow v3686m/r...3 row
12,896m
Meters
2:25:29.0
Time
5:38.4
Pace
803
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 13 |
February 27, 2016 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25:29.0 | 12,896m | 5:38.4 | 9 | 331 | 13 |
| 24:47.0 | 3,686m | 3:21.7 | 43 | 446 | 20 |
| 13:27.0 | 3,157m | 2:07.8 | 168 | 876 | 22 |
| 8:59.0 | 2,048m | 2:11.5 | 154 | 828 | 25 |
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Workout Graph
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