Janelle Gostelow 2x20:00/5:00r row
8,942m
Meters
40:00.0
Time
2:14.1
Pace
465
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,983m |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
September 12, 2016 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,942m | 2:14.1 | 145 | 798 | 23 | |
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 22 | |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 23 | |
| r41m |
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Workout Graph
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