Janelle Gostelow 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
May 31, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 400 | 21 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 0 | 21 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 0 | 21 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 0 | 21 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 0 | 21 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 0 | 22 |