Janelle Gostelow 30:00 row

6,277m

Meters

30:00.0

Time

2:23.3

Pace

352

Calories

Average Watts119
Calories Per Hour708
Stroke Rate19
Stroke Count586

October 29, 2019 06:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,277m 2:23.3 119 708 19
6:00.0 1,205m 2:29.3 105 661 20
12:00.0 1,266m 2:22.1 122 719 19
18:00.0 1,262m 2:22.6 121 715 19
24:00.0 1,270m 2:21.7 123 723 19
30:00.0 1,275m 2:21.1 124 728 20

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Workout Graph

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