Janelle Gostelow 2x10:00/4:00r row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
232
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
March 02, 2018 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 23 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 23 | |
| r38m |
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Workout Graph
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