Janelle Gostelow v1:00/1:00r...9 row
5,887m
Meters
25:00.0
Time
2:07.3
Pace
306
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
November 04, 2017 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,887m | 2:07.3 | 169 | 882 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | |
| r: 1:30 | 16m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | |
| r: 3:00 | 12m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | |
| r: 3:00 | 41m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
| r: 3:00 | 25m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r: 1:30 | 37m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 16m | |||||
| r222m |
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Workout Graph
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