Janelle Gostelow 20:00 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
October 25, 2017 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 789 | 263 | 22 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 22 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 21 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 22 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 21 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.