Janelle Gostelow 20:00 row
4,473m
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
October 25, 2017 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 22 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 21 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 22 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 21 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 23 |
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Workout Graph
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