Janelle Gostelow 30:00 row

6,199m

Meters

30:00.0

Time

2:25.1

Pace

348

Calories

Average Watts114
Calories Per Hour693
Stroke Rate19
Stroke Count580

October 15, 2017 17:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,199m 2:25.1 114 693 19
6:00.0 1,326m 2:15.7 140 781 21
12:00.0 1,339m 2:14.4 144 795 20
18:00.0 1,261m 2:22.7 120 714 19
24:00.0 1,116m 2:41.2 83 587 17
30:00.0 1,158m 2:35.4 93 620 19

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Workout Graph

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