Janelle Gostelow 30:00 row
6,199m
Meters
30:00.0
Time
2:25.1
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
October 15, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,199m | 2:25.1 | 114 | 693 | 19 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 17 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 19 |
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Workout Graph
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