Janelle Gostelow 20:04 row
4,257m
Meters
20:04.9
Time
2:21.5
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
August 26, 2017 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,257m | 2:21.5 | 123 | 724 | 21 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 20:04.0 | 1,115m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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