Janelle Gostelow 24:06 row
5,339m
Meters
24:06.8
Time
2:15.4
Pace
312
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
February 05, 2016 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.8 | 5,339m | 2:15.4 | 141 | 784 | 24 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 |
| 24:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |