Janelle Gostelow 2x20:00/5:00r row
8,980m
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
February 11, 2016 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,980m | 2:13.6 | 147 | 804 | 24 | |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 25 | |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 24 | |
| r26m |