Janelle Gostelow 1x7:00/4:00r row
1,635m
Meters
7:00.0
Time
2:08.4
Pace
101
Calories
Rest Distance | 509m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,144m |
Overall Time | 11:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 868 |
Stroke Rate | 26 |
February 29, 2016 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 26 | |
7:00.0 | 1,634m | 2:08.5 | 165 | 867 | 26 | |
r509m |