Janelle Gostelow 1x7:00/4:00r row

1,635m

Meters

7:00.0

Time

2:08.4

Pace

101

Calories

Rest Distance509m
Rest Time4:00.0
Overall Distance2,144m
Overall Time11:00.0
Average Watts165
Calories Per Hour868
Stroke Rate26

February 29, 2016 05:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,635m 2:08.4 165 868 26
7:00.0 1,634m 2:08.5 165 867 26
r509m