Janelle Gostelow 1x7:00/4:00r row
1,635
Meters
7:00.0
Time
2:08.4
Pace
101
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 11:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
February 29, 2016 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,635 | 2:08.4 | 165 | 868 | 26 | |
| 7:00.0 | 1,634 | 2:08.5 | 165 | 867 | 26 | |
| r509 |