Janelle Gostelow 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
May 08, 2016 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 21 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 |