Janelle Gostelow 30:00 row

6,632m

Meters

30:00.0

Time

2:15.7

Pace

388

Calories

Average Watts140
Calories Per Hour781
Stroke Rate21

May 27, 2016 07:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,632m 2:15.7 140 781 21
6:00.0 1,310m 2:17.4 135 764 21
12:00.0 1,321m 2:16.2 138 776 21
18:00.0 1,329m 2:15.4 141 784 22
24:00.0 1,333m 2:15.0 142 789 22
30:00.0 1,339m 2:14.4 144 795 23