Janelle Gostelow 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
May 27, 2016 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 776 | 388 | 21 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 21 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 21 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 22 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 22 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 23 |