Janelle Gostelow 2x15:00/5:00r row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
363
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
January 16, 2017 05:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 22 | |
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 24 | |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 21 | |
| r28m |