Janelle Gostelow 6x2:00/1:00r row

2,898m

Meters

12:00.0

Time

2:04.2

Pace

184

Calories

Rest Distance83m
Rest Time6:00.0
Overall Distance2,981m
Overall Time18:00.0
Average Watts183
Calories Per Hour928
Stroke Rate27

January 30, 2017 05:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,898m 2:04.2 183 928 27
2:00.0 494m 2:01.4 195 972 29
2:00.0 492m 2:01.9 193 964 29
2:00.0 495m 2:01.2 197 976 29
2:00.0 491m 2:02.1 192 960 28
2:00.0 469m 2:07.9 167 875 26
2:00.0 455m 2:11.8 153 825 25
r83m