Janelle Gostelow 6x2:00/1:00r row
2,898m
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
January 30, 2017 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r83m |