Janelle Gostelow 20:00 row

4,166m

Meters

20:00.0

Time

2:24.0

Pace

231

Calories

Average Watts117
Calories Per Hour703
Stroke Rate20

February 06, 2017 05:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,166m 2:24.0 117 703 20
4:00.0 872m 2:17.6 134 762 22
8:00.0 834m 2:23.8 117 704 20
12:00.0 797m 2:30.5 103 652 19
16:00.0 802m 2:29.6 104 659 19
20:00.0 862m 2:19.2 130 746 21