Janelle Gostelow 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
February 06, 2017 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 231 | 20 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 22 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 20 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 19 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 19 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 21 |