Janelle Gostelow 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
April 04, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 758 | 379 | 19 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 20 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 19 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 19 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 20 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 |