Janelle Gostelow 30:00 row
6,544m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
April 04, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 19 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 19 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 |