Janelle Gostelow 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
April 10, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 766 | 383 | 20 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 20 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 20 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 19 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 20 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 21 |