Janelle Gostelow 30:00 row

6,578m

Meters

30:00.0

Time

2:16.8

Pace

383

Calories

Average Watts137
Calories Per Hour770
Stroke Rate20

April 10, 2017 06:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,578m 2:16.8 137 770 20
6:00.0 1,274m 2:21.2 124 727 20
12:00.0 1,309m 2:17.5 135 763 20
18:00.0 1,322m 2:16.1 139 777 19
24:00.0 1,329m 2:15.4 141 784 20
30:00.0 1,345m 2:13.8 146 802 21