Janelle Gostelow 30:00 row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
July 06, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 20 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 |