Janelle Gostelow 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
July 10, 2017 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 20 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 |