Janelle Gostelow 3x6:00/3:00r row
4,149m
Meters
18:00.0
Time
2:10.1
Pace
252
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
July 12, 2017 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,149m | 2:10.1 | 159 | 846 | 24 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | |
| r551m |