Janelle Gostelow 13x1:00/1:00r row
3,099m
Meters
13:00.0
Time
2:05.8
Pace
191
Calories
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
July 22, 2017 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,099m | 2:05.8 | 176 | 904 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r1,829m |